Frequently Asked Questions

The therapy process begins with an initial session where I get to know you, assess your needs, and set meaningful therapy goals. From there, we’ll establish a regular session schedule based on those goals.

To kick off this journey, you can either email me directly or fill out a brief form. This form is designed to help you reflect on your current state and clarify how we can best begin. In your personal message, you can share your concerns, and I’ll provide you with a customized plan tailored to your needs.

If you find that the planner isn’t sufficient, we can seamlessly transition into virtual therapy sessions, ensuring you receive the support necessary to thrive. Your path to healing starts with this simple step—let’s embark on it together!

Sessions are tailored to meet your unique needs. We offer regular individual sessions lasting 30 minutes for focused support, as well as Individual Plus sessions that extend to 60 minutes for a more in-depth exploration of your journey. Additionally, couple therapy sessions are available for 60 minutes, allowing you and your partner to navigate relationship dynamics effectively.

While most clients prefer weekly sessions to maintain momentum, the frequency can be adjusted based on your progress and preferences. Investing in your mental health is a crucial step toward a fulfilling life—don’t wait! Book your session today, and let's begin this transformative journey together.

The duration of therapy is tailored to your unique needs and goals. Some clients find resolution in a few months, while others benefit from a longer commitment for lasting change.

We’ll regularly evaluate your progress to ensure you’re on the right path. Prioritizing your mental health is crucial—let’s work together to create a plan that empowers you to thrive!

For detailed information on fees and payment options, please refer to the Plans & Pricing section or contact us directly. We accept all major credit and debit cards, as well as PayPal for your convenience.

Investing in your mental health is a vital step toward a fulfilling life. Don’t hesitate—secure your session today and take the first step on your journey to healing!

You don’t need to do anything specific to prepare. I want you to feel comfortable, so just take a moment to reflect on the topics you wish to discuss. This is your opportunity to share your story, and I’m here to listen and support you as we begin this important process together.

No diagnosis is required to begin therapy. Whether you seek emotional support or want to gain a deeper understanding of yourself, I’m here to help you on your journey. Everyone’s path is unique, and I welcome you to explore your thoughts and feelings in a safe and supportive environment.

Don’t let uncertainty hold you back—take the first step toward personal growth today!

I address a wide range of issues that can impact your well-being, including relationship problems, childhood trauma, addictions, grief, depression, anxiety, stress management, anger control, and career challenges.

I understand that struggling to express yourself during a session is very common, and I’m here to support you through it. It’s perfectly normal to find it challenging to articulate your thoughts and feelings. Together, we’ll create a safe and welcoming space where you can take your time to share at your own pace.

With patience and understanding, I will help guide you in finding the right words.

We accept various payment methods, including credit cards, debit cards, and online payment platforms. Please check with us for specific options.

No, I do not accept insurance. However, I understand that financial concerns can be a barrier to accessing therapy. That’s why I offer flexible payment options and plans designed to make my services more accessible.

No, I do not offer refunds for canceled sessions. However, I encourage you to review our cancellation policy, as cancellations made with adequate notice may allow for rescheduling. Your commitment to this process is crucial, and I’m here to support you in making the most of our time together. If you have any questions or need to discuss your options, please don’t hesitate to reach out!

Yes, you can change your payment method by contacting us. Just let us know your preferred method, and we will update it for future sessions.

If you have any further questions, please feel free to reach out to us. Our goal is to make the process seamless, allowing you to focus on your therapy journey without worry. Should you have any concerns about billing, please reach out to us.